The narrative around alcohol and drinking is shifting. 🍷🚫

I was chatting with a client recently who went to a 60th birthday party — and he noticed half the room wasn’t drinking. Yet, the night was still fun, social, and memorable. Times are changing, and so is our relationship with alcohol.

In this video, we’ll dive into:
 ✔️ Why you don’t need alcohol to have a good time
✔️ How drinking habits shift from your 20s through your 50s and beyond
✔️ The impact alcohol has on sleep, gut health, and energy
✔️ The rise of non-alcoholic drinks and mindful drinking choices
✔️ Why the “I need to drink to be social” story no longer holds true

This isn’t about judgment — it’s about awareness. Whether you’re cutting back, staying the same, or simply curious, understanding the changing narrative around alcohol can help you make choices that actually serve you.

💬 Question for you: Have you noticed friends or family drinking less at social events lately? Drop your thoughts below 👇

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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